1. Abstinence does not increase rape rates.  
Sexual violence is overwhelmingly driven by power, entitlement, misogyny, prior violence, substance abuse, and social norms, not by lack of sexual access.

2. Feeling more lust when abstinent is normal biology, not a risk factor for violence.  
Libido rises when you don’t release — that’s just hormones and brain chemistry.

3. Regular masturbation is healthy and can stabilise libido, mood, sleep, and stress.  
Medical sources consistently show benefits and no harms.

Let’s break this down properly.

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🧠 Why abstinence makes you feel more lust — but not more dangerous
Your experience (“I feel more lust when I abstain”) is extremely common. When you don’t ejaculate:

- Testosterone temporarily rises around day 7 (up to ~45% in one study)   
- Dopamine builds up, increasing sexual thoughts and urges  
- The brain’s reward pathways become more sensitive  
- You may get more vivid fantasies, stronger erections, or more intrusive sexual thoughts  

This is normal physiology, not pathology.

But none of this correlates with sexual aggression.

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🚫 Is abstinence linked to higher rape statistics?
No.  
There is zero evidence that sexual frustration or lack of sexual access causes sexual violence.

What the data does show:

- Sexual violence is an abuse of power, not a response to unmet sexual needs.   
- Perpetrators often have normal or high sexual access — partners, dating, etc.  
- Risk factors include:
 - prior violence  
 - misogynistic attitudes  
 - substance abuse  
 - dominance/control dynamics  
 - social norms that minimise consent  
 - childhood trauma  
 - multiple sexual partners (as a marker of impulsivity, not deprivation)  

Nowhere in the research is “abstinence” or “sexual frustration” a predictor.

This is important because many men worry that strong libido = danger.  
It doesn’t.  
Desire is not violence. Violence is violence.

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💡 So is it healthier to masturbate regularly?
Short answer: Yes — for most people, masturbation is healthy, normal, and beneficial.

Medical sources list benefits including:  
- reduced stress and anxiety (endorphins + oxytocin)   
- better sleep  
- improved mood  
- reduced tension  
- lower risk of prostate issues (frequent ejaculation is protective)   
- improved sexual function and sensitivity  
- maintaining libido balance  
- safe sexual outlet with zero STI or pregnancy risk  

There are no proven harms unless it becomes compulsive or interferes with life responsibilities.

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🔍 Putting it all together
Your pattern is biologically normal:

- Abstinence → rising tension → more lust  
- Release → stabilised libido, calmer mood  

This is not a moral failing or a risk factor — it’s just how male endocrine systems work.

If you find abstinence makes you uncomfortably preoccupied with sex, then regular masturbation is a healthy, evidence‑supported way to regulate libido.

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🧭 If you want to explore this further
You can go in a few directions depending on what you want to understand next:

- libido regulation  
- effects of abstinence  
- healthy masturbation habits  
- why sexual violence happens  

Which direction do you want to go?